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# Flex Foot & Ankle: Foot and Ankle specialist in Manhattan

## Sitemaps
[XML Sitemap](https://flexfootankle.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [ToeFX Treatment for Fungal Toenails: What to Know in 2026](https://flexfootankle.com/toefx-treatment-for-fungal-toenails/): ToeFX Treatment for Fungal Toenails is an innovative option for patients struggling with stubborn toenail fungus. Fungal toenails, also known as onychomycosis, can cause nails to become thick, discolored, brittle, or difficult to manage. At Flex Foot & Ankle PLLC, Dr. Pérez offers ToeFX treatment to help improve the appearance and health of fungal toenails.
- [Swift System for Plantar Warts: An Innovative Treatment Option 2026](https://flexfootankle.com/swift-system-for-plantar-warts/): Swift System for Plantar Warts is an innovative treatment option for patients dealing with stubborn plantar warts. Plantar warts can be uncomfortable, persistent, and difficult to treat with traditional at-home methods. At Flex Foot & Ankle PLLC, Dr. Pérez offers Swift System treatment as a modern approach to helping patients address plantar warts and get back to comfortable, healthy feet.
- [Risk of Developing Type 2 Diabetes – Hispanic Heritage Month](https://flexfootankle.com/risk-of-developing-type-2-diabetes-hispanic-heritage-month/): The risk of developing Type 2 diabetes among adults in the United States stands at a significant 40%. However, for Hispanic or Latino adults, this risk exceeds 50%, as reported by the Centers for Disease Control and Prevention (CDC) in 2022. In this video, Giannin Perez, DPM, expertly dives into the profound impact of diabetes on the body, particularly on the lower extremities. Dr. Perez emphasizes the crucial importance of scheduling regular appointments with a podiatrist to prevent complications, and even death. Consider sharing this insightful video to help raise awareness about the critical importance of managing diabetes within the Hispanic community.
- [Recovery Shoes with OOFOS](https://flexfootankle.com/recovery-shoes-with-oofos/): Recovery after exercise is one of the most important factors of your training. Whatever your sport is or even just long days at work standing, your feet are begging for recovery. When you run - there is an increase of up to  7-8 times your body weight that your feet and ankles are dealing with, therefore - your feet need recovery!
- [Peroneal Tendon Tears / Dislocations](https://flexfootankle.com/peroneal-tendon-tears-dislocations/): On the outside of your leg, you have two muscles - Peroneal Longus and Brevis. These two muscles then become tendons around your ankle and travel behind the outer ankle bone called the fibula. One of them - peroneal brevis continues and on the outside of the foot and attaches to the 5th metatarsal and the other one - peroneal longus travels under the mid foot and attaches to the 1st metatarsal. These tendons are responsible to extending your foot / ankle and are important in keeping your ankle stable.
- [HAVE YOU LOST FAITH IN YOUR ANKLE? INSIGHTS INTO ADULT AND CHILDREN ANKLE SPRAINS.](https://flexfootankle.com/have-you-lost-faith-in-your-ankle-insights-into-adult-and-children-ankle-sprains/): 1) What are ankle sprains: 
- [DO I NEED ORTHOTICS?](https://flexfootankle.com/orthotic/): Orthotics are custom made inserts for your feet. They are removable and can be placed in many different types of shoes.  Orthotics can serve many different purposes and depending on your foot type, orthotics can help realign your feet. Remember - No two feet are the same, not even your own two feet! 

## Elements
- [Floating Contact Button](https://flexfootankle.com/?kadence_element=floating-contact-button-2): We'll Text You

## Pages
- [MIS Spur Resection](https://flexfootankle.com/mis-spur-resection/): Persistent heel pain can make every step uncomfortable and limit your daily activities. At Flex Foot & Ankle, Dr. Giannin Perez, DPM, FACFAS, performs MIS Spur Resection — a minimally invasive procedure that removes painful heel spurs while preserving healthy tissue for a faster recovery.
- [Lateral Ankle Instability Treatment](https://flexfootankle.com/lateral-ankle-instability-treatment/): Restore ankle stability with expert lateral ankle instability treatment in Manhattan.Dr. Giannin Perez, DPM, FACFAS, offers advanced diagnosis, personalized care, ligament reconstruction, and ankle arthroscopy.
- [Hammertoe Treatment](https://flexfootankle.com/hammertoe-treatment/): Living with a hammertoe can make every step uncomfortable, affecting your mobility and quality of life. At Flex Foot & Ankle, we provide personalized hammertoe treatment in Manhattan to relieve pain, improve toe alignment, and help you return to walking comfortably with conservative and advanced treatment options.
- [Morton’s Neuroma Treatment](https://flexfootankle.com/mortons-neuroma-treatment/): Sharp, burning pain in the ball of your foot or numbness between your toes could be signs of Morton's neuroma. At Flex Foot & Ankle, Dr. Giannin Perez, DPM, FACFAS, provides personalized Morton's neuroma treatment — from conservative care to advanced surgical options — so you can return to your daily activities with confidence.
- [Ankle Arthroscopy](https://flexfootankle.com/ankle-arthroscopy/): We proudly provide expert ankle arthroscopy for patients throughout Manhattan and surrounding neighborhoods. Whether you're experiencing chronic ankle pain, cartilage damage, ankle instability, or sports-related injuries, our team offers personalized surgical care using advanced minimally invasive techniques.
- [Extra-Corporeal Shockwave Therapy](https://flexfootankle.com/extra-corporal-shockwave-therapy/): Restore mobility, reduce chronic pain, and stimulate your body's natural healing process with Extra-Corporeal Shockwave Therapy. Our personalized treatment plans help patients recover from tendon, ligament, muscle, and bone injuries without surgery or lengthy downtime.
- [Swift System For Warts](https://flexfootankle.com/swift-system-for-warts/): Say goodbye to stubborn plantar warts with Swift System. Using advanced microwave technology, this non-invasive treatment targets the underlying HPV virus without cutting, freezing, or damaging healthy surrounding tissue.
- [Plantar Warts Treatment](https://flexfootankle.com/plantar-warts-treatment/): Effective treatment for painful plantar warts using advanced, minimally invasive techniques designed to relieve discomfort and help prevent recurrence.
- [Financing Options](https://flexfootankle.com/financing-options/): At Flex Foot and Ankle, we provide convenient payment plan options so you can receive the care you need without financial stress.
- [Injection Therapy](https://flexfootankle.com/injection-therapy/): Injection therapy is an effective non-surgical treatment option for a wide range of foot and ankle conditions. By delivering targeted treatment directly to the affected area, injections reduce pain, decrease inflammation, promote tissue healing, and restore function.
- [Home](https://flexfootankle.com/): Podiatrist / Foot and Ankle specialist in Manhattan, NYFoot and Ankle Reconstructive Surgeon/ Sports Medicine.
- [Metatarsalgia Treatment](https://flexfootankle.com/metatarsalgia-treatment/): We proudly provide expert metatarsalgia treatment to patients throughout Manhattan and surrounding neighborhoods. Our centrally located office offers convenient access to advanced care for Neuromas, Bunions, Orthotics, Flat Feet Treatment (Adults & Kids), and other foot and ankle conditions affecting mobility and comfort.
- [Minimally Invasive Bunion Surgery](https://flexfootankle.com/minimally-invasive-bunion-surgery/): Bunions are a progressive foot condition that can cause pain, swelling, difficulty wearing shoes, and changes in foot alignment. When conservative treatments no longer provide relief, minimally invasive bunion surgery may offer an effective solution.
- [Pickleball & Tennis Foot Injury Treatment](https://flexfootankle.com/pickleball-tennis-foot-injury-treatment/): Specialized treatment for pickleball and tennis-related foot and ankle injuries focused on relieving pain, restoring mobility, and helping athletes safely return to the court.
- [Toe Walking Treatment](https://flexfootankle.com/toe-walking-treatment/): Have questions about Toe Walking Treatment? Here are some of the most common concerns patients have before starting treatment.
- [Plantar Fasciitis Treatment](https://flexfootankle.com/services/plantar-fasciitis-treatment/): At our Manhattan clinic, we provide personalized plantar fasciitis treatment plans designed to reduce pain, improve healing, and restore mobility. We offer advanced non-surgical options—including shockwave therapy—to help relieve chronic heel pain and support long-term recovery.
- [Basketball Foot & Ankle Injury Treatment](https://flexfootankle.com/services/basketball-foot-ankle-injury-treatment/): Specialized treatment for basketball-related foot and ankle injuries focused on relieving pain, restoring mobility, and getting athletes back on the court safely.
- [Sever’s Disease Treatment for Kids](https://flexfootankle.com/services/severs-disease-treatment-for-kids/): Personalized treatment for Sever’s disease focused on relieving heel pain, reducing inflammation, and helping children return to activity safely.
- [Ingrown Toenail Treatment](https://flexfootankle.com/services/ingrown-toenail-treatment/): Safe and effective treatment for ingrown toenails to relieve pain, prevent infection, and restore comfort quickly.
- [PRP Therapy](https://flexfootankle.com/services/prp-therapy/): Expert PRP therapy in Manhattan by a foot and ankle specialist. Treat plantar fasciitis, tendon injuries & chronic pain. Book today.
- [Ankle Sprain Treatment](https://flexfootankle.com/services/ankle-sprain-treatment/): Effective treatment for ankle sprains focused on relieving pain, restoring stability, and helping you recover quickly and safely.
- [Running Injuries](https://flexfootankle.com/running-injuries/): Running injuries can affect your performance and daily routine if not properly treated. We provide specialized care to diagnose the cause, relieve pain, and help you recover safely so you can get back to running with confidence.
- [Flat Feet Treatment (Adults & Kids)](https://flexfootankle.com/flat-feet-treatment-adults-kids/): Flat feet (fallen arches) can cause pain, imbalance, and long-term joint issues if left untreated. Whether you’re an adult experiencing discomfort or a parent concerned about your child’s foot development, we provide specialized treatment tailored to every stage of life.
- [ToeFX](https://flexfootankle.com/services/toefx/): Are you embarrassed by toenail fungus? You’re not alone. Millions around the world struggle with thickened, discoloured nails caused by fungal infections.Toenail fungus is unsightly, hard to treat, and a serious health risk especially for those with diabetes or compromised immune systems. Left untreated, onychomycosis increases the risk of skin infections and ulcers.At our clinic, we are proud to offer the ToeFX light therapy treatment – a leading, non-invasive solution for toenail fungus.
- [Fungal Nails](https://flexfootankle.com/services/fungal-nails/): Fungal nail infections are persistent conditions that can significantly alter the structure and aesthetic of the nail plate, often causing discomfort and self-consciousness. At Flex Foot and Ankle in Manhattan, Dr. Perez offers clinically proven treatments designed to eradicate onychomycosis at its source. Our practice utilizes advanced diagnostic insights and targeted therapies to address the underlying cause of the infection rather than merely treating visible symptoms. By combining medical expertise with a commitment to long-term foot health, we provide effective protocols that restore nail integrity and prevent recurrence. Do not delay seeking professional intervention; we are dedicated to helping you achieve clear, healthy nails that keep pace with your New York lifestyle.
- [Osteochondral Lesions](https://flexfootankle.com/services/osteochondral-lesions/): Osteochondral lesions “OCL" or Osteochondral dissecans “OCD” are the results of damage to the cartilage that surrounds a joint, most commonly in the knee and ankle.
- [Neuromas](https://flexfootankle.com/services/neuromas/): Neuromas develop from irritation of the nerve that becomes thickened and fibrotic mainly due to faulty biomechanics (how your foot interacts with the ground) causing a thickening of the nerve which then becomes enlarged in a very tight space causing pain. It is a benign nerve tumor, and an entrapment of the nerve that then becomes thickened and leads to reduced blood supply.
- [Vitamin B12 Cyanocobalamin Injection](https://flexfootankle.com/services/vitamin-b12-cyanocobalamin-injection/): Tired of feeling tired all the time?You might be deficient in Vitamin B12
- [News](https://flexfootankle.com/news/): We appreciate a great shoe trend – whether it’s a sneaker collab, a loafer renaissance, or perhaps a mesh shoe comeback. But when it comes to a woman’s shoe selection, nothing is as versatile and classic as a high heel. Sure, we’ve all experienced not-so-happy feet after an evening out in showstopping stilettos, but designers and brands alike have been serving up more comfortable yet flattering high heel options – giving us shoe-obsessed shoppers the best of both worlds - comfort and style.Because your high heels should leave you feeling just as good as you look, we interviewed Dr. E. Giannin Perez DPM, FACFAS, a board-certified podiatrist at Flex Foot & Ankle (a minority, woman-owned practice in Manhattan) on some tips and tricks to shopping for the most comfortable high heels. “It is possible to find a comfortable high heel,” Dr. Perez says. “Keep in mind that your feet swell as the day progresses, so you want a shoe that isn’t snug when you first try on. For while you’re wearing heels, you can use an anti-friction stick so the shoe easily slides on the skin to avoid blisters. Lastly, invest in shoes with arch support.”
- [Swift Therapy For Warts](https://flexfootankle.com/services/swift/): Swift wart treatment represents a pioneering solution in the realm of podiatry, offering an innovative approach to tackling persistent warts on the feet. Using the power of microwave technology, Swift treatment directs controlled energy to the affected area, targeting and eliminating the HPV virus responsible for warts. This non-invasive procedure is quick, typically requiring just a few short sessions, and boasts a high success rate. Furthermore, it spares patients the discomfort of traditional methods like freezing, salicylic acid, or surgical removal. With minimal post-procedure pain and no need for dressings, Swift wart treatment is rapidly becoming the go-to choice for many seeking an efficient, modern remedy for foot warts.
- [Extra-Corporeal Shockwave Therapy](https://flexfootankle.com/services/extra-corporal-shockwave-therapy1/): 1) What is Extra-Corporeal Shockwave Therapy (ESWT)?
- [Ankle Instability / Sprain](https://flexfootankle.com/services/ankle-instability-sprain/): Foot and Ankle Specialist in Midtown Manhattan, New York, NY
- [Foot & Ankle Surgery](https://flexfootankle.com/services/ankle-surgery/): There are several types of foot and ankle surgery. Some address trauma, disease and reconstruction. Most surgeries in the foot and ankle are elective.
- [Orthotics](https://flexfootankle.com/orthotics/): Orthotics are custom made inserts for your feet. They are removable and can be placed in many different types of shoes.  Orthotics can serve many different purposes and depending on your foot type, orthotics can help realign your feet. Remember - No two feet are the same, not even your own two feet! 
- [Book Online](https://flexfootankle.com/book-online/)
- [Accessibility](https://flexfootankle.com/accessibility/): We are committed to providing a website that is accessible to individuals with disabilities, in conformance with the Web Content Accessibility Guidelines (WCAG) 2.1, Level A & AA.
- [Terms & Conditions](https://flexfootankle.com/terms-conditions/): Flex Foot and Ankle PLLC's website is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein. Your use of this practice website constitutes your agreement to all such terms, conditions, and notices.
- [Foot & Ankle Fractures](https://flexfootankle.com/services/foot-ankle-surgery/): Foot and Ankle Specialist in Midtown Manhattan, New York, NY
- [Pediatric Foot & Ankle Conditions](https://flexfootankle.com/services/pediatric-foot-conditions/): Foot and Ankle Specialist in Midtown Manhattan, New York, NY
- [Heel Pain](https://flexfootankle.com/services/heel-pain/): More than two million Americans experience heel pain every year, and it’s a problem that affects people of all ages and gender. Heel pain can prevent you from enjoying daily activities and cause frequent pain and discomfort. If you suffer from heel pain and need help determining your treatment options, dual board-certified foot and ankle podiatric surgeon E. Giannin Perez, DPM, FACFAS, at Flex Foot and Ankle in the Midtown Manhattan area of New York City, can help. She happily talks with you about your condition and options to relieve your symptoms. Call the office or book your appointment online today.
- [Achilles Tendinitis / Tear](https://flexfootankle.com/services/achilles-tendinitis/): Your Achilles tendon is located in the back of your ankle / heel. You use it for many activities and it allows you to flex your ankle during walking and running. However, overuse of this tendon through frequent, intense exercise or regular participation in sports increases your chances of developing Achilles tendinitis and even a complete tear. At Flex Foot and Ankle in the Midtown Manhattan area of New York City, dual board-certified Podiatrist / Foot and Ankle surgeon E. Giannin Perez, DPM, FACFAS, has extensive expertise in treating foot and ankle conditions. If you’re suffering from pain in your Achilles tendon, call her office or book your appointment online today.
- [Flat Feet](https://flexfootankle.com/services/flat-feet/): Flat feet commonly affect 2 in 10 children into adulthood, sometimes resulting in leg and foot pain. If your or your child’s feet have little to no arch and cause discomfort, visit Flex Foot and Ankle in the Midtown Manhattan area of New York City. There, dual board-certified foot and ankle podiatric surgeon E. Giannin Perez, DPM, FACFAS, takes the time to educate patients on their foot condition and forms customized treatment plans. Call her office or use the online booking tool to schedule an appointment today.
- [Bunions](https://flexfootankle.com/services/bunions/): Bunions are one of the most common foot problems affecting adults in the United States, and it’s important to understand how to prevent and treat them. Whether you’ve formed bunions from wearing ill-fitting shoes or you have a family history of bunions, dual board-certified foot and ankle podiatric surgeon E. Giannin Perez, DPM, FACFAS, at Flex Foot and Ankle in the Midtown Manhattan area of New York City, can help you determine the right treatment for you. 
- [Arthritis](https://flexfootankle.com/services/arthritis/): Whether your joints cause you problems due to wear-and-tear or your child suffers from swelling and tenderness around their ankles and feet, arthritis affects individuals of all ages. If you or your child experience frequent aching and discomfort in your joints, contact Flex Foot and Ankle in the Midtown Manhattan area of New York City. There, dual board-certified foot and ankle surgeon E. Giannin Perez, DPM, FACFAS, offers expert diagnosis and treatment of arthritis and its symptoms. Call the office or use the online booking tool to schedule your appointment today.
- [Sports Medicine](https://flexfootankle.com/services/sports-medicine/): Sports injuries are a frequent cause of ankle and foot issues. If you or your child has suffered a sports injury or is seeking treatment for ongoing foot and ankle pain, board-certified podiatrist E. Giannin Perez, DPM, FACFAS, at Flex Foot and Ankle in the Midtown Manhattan area of New York City, has the medical expertise to relieve your discomfort. Call her office or book an appointment online to discuss your sports medicine options.
- [Blog](https://flexfootankle.com/blog/): BLOG BLOG POSTS
- [News & Updates](https://flexfootankle.com/news-updates/): Walking, running, sports, dance, city living —it all wears on our feet! Join MVP’s Dr. Prantik Saha hosting Dr. Giannin Perez from @flexfootankle to answer your most pressing questions on taking care of kids’ feet & ankles.
- [Contact](https://flexfootankle.com/contact/): CONTACT OUR LOCATION Midtown Manhattan NY 1410 Broadway, Suite 1102New York, NY 10018 Hours Of Operation: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 9:00 AM - 5:00 PM 9:00 AM - 5:00 PM 9:00 AM - 5:00 PM 9:00 AM - 5:00 PM 9:00 PM - 5:00 PM 9:00 AM - 12:00 PM CLOSED CONTACT US If you have any questions, concerns, or comments regarding Flex Foot and Ankle PLLC, please fill out the short contact form below. I Understand*I understand and agree that any information submitted will be forwarded to our office by email and not via a secure messaging system. This form should not be used to transmit private health information, and we disclaim all warranties with respect to the privacy and confidentiality of any information submitted through this form.Consent to Receive SMS Messages*By checking the box, and submitting this form, you consent to receive SMS text messages regarding, but not limited to answer your questions, provide information regarding our properties, and general customer support from COMPANY. Message frequency may vary. Message and data rates may apply. You can reply STOP to opt out of further messaging or HELP for assistance, or call 212-204-2455.Submit
- [Testimonials](https://flexfootankle.com/testimonials/): TESTIMONIALS OUR PATIENT REVIEWS
- [Services](https://flexfootankle.com/services/): WHAT WE DO

Flex Foot & Ankle is a podiatry and foot & ankle surgery practice serving patients in Manhattan, New York. The practice provides comprehensive treatment for foot and ankle conditions, including bunions, plantar fasciitis, sports injuries, flat feet, ankle instability, PRP therapy, and shockwave therapy.